I’m so glad you’ve made the decision to join me in making this the healthiest year of our lives. To join me and enter to earn a chance to win weekly prizes you need to simply post “I accept the challenge,” and take a short survey linked below. I am posting my three goals for the season and please feel free to do the same. My 3 challenge goals are
1. Schedule, schedule, schedule- Spend Sundays preparing for my week- from food prep to scheduling workouts.
2. To exercise 30 minutes five times a week at least.
3. I will eat at least 3 servings of fruits and vegetables a day.
*Make your goals specific and realistic.
Can’t wait to hear from you,
Executive Director Sheila O’Brien